How Blair Trains: Edition 01 (Weeks 1–4)

Weeks 1–4 of Blair Grimes' 12-week plan. Five days in the gym, built around a full working week.
Learn the lifts, find honest starting weights and build the base. When your week runs short, train any three days. Ends on a light week, ready for Edition 02.
Seven pages, built for your phone: her story, the five-day plan, the four weeks with a write-in schedule, the twelve weeks at a glance, and the food in simple blocks. Supervised by a licensed trainer (CPT, SNS). Instant PDF download.