Training
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3 min read
Stacy Vinge's path into fitness began with a move to Italy in 2007.
2 min read
A boxing and kickboxing studio opened in South Lake Union on October 31, 2026, after city fire inspections pushed back the launch.
2 min read
RowdyBox was turning its regular Saturday 12:15pm slot into a costume boxing session on October 31.
2 min read
Green Lake Strength and Conditioning was throwing a Halloween party on Friday, October 30, and non-members are explicitly invited.
3 min read
Emilia Perez found her footing in fitness long before it became her profession.
2 min read
Taylor Tattan's road to strength training started in a gymnastics gym.
2 min read
Seattle Strength & Performance opened its sixth gym in Wedgwood in September 2026, its first foothold in Northeast Seattle.
3 min read
Sydney Werwinski's first job ever was at a gym, and she has been part of that world ever since.
2 min read
Glen Swain is putting approximately $8 million into a 45,000-square-foot private social club at 1827 Yale Ave, in a tower where Amazon let its office lease lapse. Presales for Sanctuary by Henry's Gymnasium opened September 29, 2026. The official site targets late Q1 2027 for the opening.
3 min read
Emma Paul-Cash never grew up in a gym, and that is the heart of the coaching at EPC Athletics.
2 min read
Laura Su turned years of coaching horseback riding into a career in strength.
2 min read
Corsair Athletics is running its 2nd annual Corsair Games on Saturday, December 5, 2026, at 1400 NW 49th St in Ballard.
2 min read
Sammie Brown has been coaching for 15 years, and she brings a competitor's mindset to every session.
2 min read
The 24/7 gym at 7400 Aurora Ave N has posted a "COMING SOON" banner announcing more space, more equipment, showers and a sauna.
2 min read
Eastlake Barbell Club is adding a second space inside the 1924 Hines Public Market building at 112 E Lynn St, on the Lynn Street side of the building beneath the Eastlake Zoo Tavern. The club calls it HQ2. Equipment has not moved in yet, but the doors open Friday, October 30, for a free neighborhood walk-through before the official launch. When it opens, the plan is Rogue, Assault Fitness, and Concept2 gear, with access from 5am to 11pm every day.
2 min read
Pilates on 10th announced Tom Wiseley as a new instructor on October 21, via Instagram.
3 min read
Allegra Brown had never run a Hyrox race before she stepped into the arena in Anaheim, California, in December 2025, and in her words, she "didn't know what I didn't know." "I was there to have fun, learn and push myself," she says. The atmosphere was what she calls "absolutely electric," with competitors cheering each other on and her husband, dad, brother and sister-in-law adding to the noise.
3 min read
Jessica Wicklund crossed the finish line at the Salt Lake City Hyrox in 1:27:17, good enough for 11th in the Open Women 45-49 age group.
3 min read
Juan Pablo Perez became serious about lifting after watching Rambo for the first time.
5 min read
HYROX is an indoor fitness race: eight 1-kilometer runs, each followed by a workout station.
3 min read
Joe Rellora is a Doctor of Physical Therapy with more than ten years in outpatient orthopedic and performance rehab, and he spends his week doing two jobs without changing buildings. He treats patients at Root Physical Therapy. Then he coaches strength classes at Root Strength. Both businesses operate out of the same roughly 9,000 square foot unit at 6332 6th Ave S, Unit A, in Georgetown, where a third business, Muók Boxing, runs a Muay Thai and boxing gym on the same floor.
4 min read
Xenia Kachur was rock climbing in 2016 when a fall left her with a concussion that would not clear.
5 min read
Olympic Athletic Club sits at 5301 Leary Ave NW in Ballard, open Monday through Friday from 5am to 11pm and weekends from 6am to 9pm.
3 min read
Walk into 6400 California Ave SW in Morgan Junction today.
3 min read
Two Seattle Parks pools put lap lanes in the water before 7am this fall: Meadowbrook and Ballard.
5 min read
Six years ago, the corner of Westlake Avenue North and Denny Way sold armchairs.
4 min read
SoulCycle started in 2006 in the rear lobby of an old dance studio on Manhattan's Upper West Side, a space Elizabeth Cutler and Julie Rice found on Craigslist after Ruth Zukerman, who had already been teaching spin in the city for a decade, introduced the two over lunch. The first class rode on April 15, 2006, on West 72nd Street. Two decades later, the format has spread far enough that it now fills a glass-fronted retail space inside a South Lake Union residential tower at 2105 9th Ave, on the edge of Denny Triangle, running the same candlelit, music-driven ride the company built its name on.
4 min read
Henry's Gymnasium opened in Lower Queen Anne with a pitch nobody else in Seattle was making: a full gym built inside a restored 1909 Ford Model T garage, its walls covered in three hundred historic photographs of the city, its floor plan built around a working bar. Owner Glen Swain has since proven the concept holds up. In December 2024 he opened a second, larger Henry's on Capitol Hill, roughly three times the size of the original.
2 min read
MOOV Seattle sits at 777 Thomas St, and the machine inside is not a classical reformer. MOOV runs the Megaformer, eighteen of the M3K model, built for the Lagree method: spring-loaded resistance, slow and controlled tempo, constant tension instead of quick pulses.
