How Blair Trains: Edition 02 (Weeks 5–8)

Weeks 5–8 of Blair Grimes' 12-week plan. Same five days, all-new lifts.
Half the work runs one side at a time, every lift but the bold one slows down, and week 7 brings a heavy top set. Ends on a light week, ready for Edition 03.
Seven pages, built for your phone: her story, the five-day plan, the four weeks with a write-in schedule, the twelve weeks at a glance, and the food in simple blocks. Supervised by a licensed trainer (CPT, SNS). Instant PDF download.