How Blair Trains: Edition 03 (Weeks 9–12)
$24.99Price
Weeks 9–12 of Blair Grimes' 12-week plan. Heavier lifts, then the retest.
Every day opens with a strength lift, paired sets save time on busy days, and week 12 retests your week 1 lifts so you can see what twelve weeks did.
Seven pages, built for your phone: her story, the five-day plan, the four weeks with a write-in schedule, the twelve weeks at a glance, and the food in simple blocks. Supervised by a licensed trainer (CPT, SNS). Instant PDF download.
